Nutrient Comparison: Steamed Soybeans Sprouts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Soybeans Sprouts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Frozen Broccoli Spears:
- 100 grams of Steamed Soybeans Sprouts have 2.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 8.2 times more Vitamin C, 6.4 times more Vitamin E and 1.4 times more Vitamin K than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Frozen Broccoli Spears:
- 100 grams of Steamed Soybeans Sprouts have 1.4 times more Calcium, 9.2 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Selenium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Soybeans Sprouts have 2.8 times more Energy, 13.1 times more Fat, 2.4 times more Omega 3, 59.9 times more Omega 6, 1.2 times more Carbohydrate and 2.8 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.8 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6