Steamed Soybeans Sprouts have 2.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Frozen Broccoli Spears?
Steamed Soybeans Sprouts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 79.6 times more Vitamin A, 6 times more Vitamin B2, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9, 23 times more Vitamin C, 18 times more Vitamin E and 4 times more Vitamin K than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Frozen Broccoli Spears:
100 calories of Steamed Soybeans Sprouts have 3.3 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 1.5 times more Iron, 2 times more Potassium, 8.8 times more Selenium, 4.7 times more Sodium and 3.2 times more Water than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 4.7 times more Fat, 4.2 times more Saturated Fat and 21.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Carbohydrate, 7.9 times more Sugars and 10.5 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6