Cooked Chopped Frozen Broccoli VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Mashed Acorn Winter Squash:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 12.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 7.5 times more Vitamin C than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Mashed Acorn Winter Squash:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Selenium, 4.5 times more Sodium, 3.1 times more Zinc and 1.2 times more Water than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 1.4 times more Fiber and 5.6 times more Protein than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mashed Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.