Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Cooked Chopped Frozen Broccoli VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.1 times more Vitamin B6, 25.4 times more Vitamin B9, 12.1 times more Vitamin C, 4.5 times more Vitamin E and 133.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.3 times more Vitamin A than Boiled Chopped Frozen Broccoli.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Cooked Chopped Frozen Broccoli have 7 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 1.2 times more Sodium, 4.7 times more Zinc and 3.7 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Copper per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 10.3 times more Omega 3, 3.8 times more Fiber and 10.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.