Raw Taro Leaves have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Taro Leaves?
Cooked Chopped Frozen Broccoli VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Taro Leaves?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Taro Leaves:
100 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin K than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 3.2 times more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Taro Leaves provide similar amounts of Vitamin C and Vitamin E per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Taro Leaves:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Phosphorus, 5.5 times more Sodium and 1.6 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 2.2 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese and 3 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Taro Leaves contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Fiber than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 1.5 times more Omega 3, 11 times more Omega 6 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Taro Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6