Cooked Chopped Frozen Broccoli VS Canned Tomato Sauce With Tidbits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Tomato Sauce with Tidbits:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.4 times more Vitamin B5, 7.1 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Tomato Sauce with Tidbits:
- 100 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Calcium, 2.8 times more Copper, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Manganese, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 8 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Canned Tomato Sauce with Tidbits.
- While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 10.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3