Cooked Chopped Frozen Broccoli has 1.8 times more energy per 100g than Orange Tomatoes. It has very low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Orange Tomatoes?
Cooked Chopped Frozen Broccoli VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Orange Tomatoes:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Orange Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Orange Tomatoes:
100 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Calcium and 1.4 times more Manganese than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 3.2 times more Copper, 1.3 times more Iron, 2.6 times more Potassium, 6.7 times more Sodium and 1.8 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Orange Tomatoes contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 9.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Orange Tomatoes provide inadequate amounts of Omega 3