Boiled and Drained Balsam-pear , Leafy Tips have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Balsam-pear , Leafy Tips?
Frozen Chopped Broccoli VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Balsam-pear , Leafy Tips:
100 calories of Frozen Chopped Broccoli have 6.1 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Balsam-pear , Leafy Tips:
100 calories of Frozen Chopped Broccoli have 1.7 times more Calcium, 4.1 times more Selenium, 2.4 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 4 times more Copper, 4 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Balsam-pear , Leafy Tips contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.1 times more Omega 3, 1.7 times more Sugars and 2.1 times more Fiber than Boiled Balsam-pear , Leafy Tips.
Both Frozen Chopped Broccoli and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 calories.