Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Balsam-pear , Leafy Tips:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Balsam-pear , Leafy Tips:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 3.1 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 5.3 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.