Frozen Chopped Broccoli VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Sprouted Pinto Beans:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 2 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Sprouted Pinto Beans:
- 100 calories of Frozen Chopped Broccoli have 3.2 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Selenium and 2.4 times more Zinc than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 3.3 times more Copper and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Pinto Beans contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Protein than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.