Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Yellow Snap Beans with Liquids and Salt
667g
Frozen Chopped Broccoli has 1.7 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Yellow Snap Beans with Liquids and Salt?
Frozen Chopped Broccoli VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Frozen Chopped Broccoli have 7.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 9.6 times more Vitamin C, 23.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
Both Frozen Chopped Broccoli and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.5 times more Phosphorus, 1.2 times more Potassium, 8.1 times more Selenium and 1.4 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 3.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 18.7 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.9 times more Omega 3, 1.3 times more Sugars and 2 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.