Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9, 16.6 times more Vitamin C, 40.7 times more Vitamin E and 2.6 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium and 2.4 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.8 times more Copper and 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.