Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Swiss Chard with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Swiss Chard with Salt
500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Swiss Chard with Salt. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Swiss Chard with Salt?
Frozen Chopped Broccoli VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Swiss Chard with Salt:
100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 7.7 times more Vitamin A, 2 times more Vitamin E and 5.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Swiss Chard with Salt:
100 calories of Frozen Chopped Broccoli have 2.4 times more Selenium than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 1.3 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Potassium, 22.5 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Swiss Chard with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Swiss Chard with Salt have similar amounts of macro-nutrients per 100 kcal
Both Frozen Chopped Broccoli and Boiled Swiss Chard with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.