Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Eppaw
Weight per 100 calories
Frozen Chopped Broccoli
385g
Eppaw
66.7g
Raw Eppaw has 5.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Eppaw?
Frozen Chopped Broccoli VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Eppaw?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Eppaw:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 16.1 times more Vitamin B9 and 25 times more Vitamin C than Eppaw.
100 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Eppaw:
100 calories of Frozen Chopped Broccoli have 2.9 times more Calcium, 4.1 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 17.9 times more Selenium, 11.5 times more Sodium, 2.4 times more Zinc and 8.8 times more Water than Eppaw.
Both Frozen Chopped Broccoli and Eppaw contain similar levels of Copper per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.5 times more Protein than Eppaw.
Both Frozen Chopped Broccoli and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.