Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Eppaw:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Eppaw.
While Raw Eppaw contains 2.1 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Eppaw have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Eppaw:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium, 2 times more Sodium and 1.5 times more Water than Raw Eppaw.
While Raw Eppaw contains 2 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw contains 5.8 times more Energy, 6.2 times more Fat, 6.6 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.