Frozen Fiddlehead Ferns, Unprepared have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Fiddlehead Ferns?
Frozen Chopped Broccoli VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Fiddlehead Ferns:
100 calories of Frozen Chopped Broccoli have 5 times more Vitamin B1 and 4.1 times more Vitamin C than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.5 times more Vitamin A and 5.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Fiddlehead Ferns:
100 calories of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Potassium, more Sodium and 1.3 times more Water than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 4.4 times more Copper and 2.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Fiddlehead Ferns contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Chopped Broccoli, Unprepared and Frozen Fiddlehead Ferns, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Frozen Chopped Broccoli and Frozen Fiddlehead Ferns offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.