Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Fiddlehead Ferns:
Frozen Chopped Broccoli, Unprepared has 3.8 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 3.2 times more Vitamin A, 1.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Fiddlehead Ferns:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 1.6 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 5.8 times more Copper, 3.2 times more Manganese and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Iron, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Fiddlehead Ferns, Unprepared contain 1.3 times more Energy and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.