Stir-Fried Shiitake Mushrooms have 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Stir-Fried Shiitake Mushrooms?
Frozen Chopped Broccoli VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Stir-Fried Shiitake Mushrooms:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 7.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Stir-Fried Shiitake Mushrooms:
100 calories of Frozen Chopped Broccoli have 42 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 7.2 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 2.9 times more Copper, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Stir-Fried Shiitake Mushrooms contain similar levels of Potassium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 6.8 times more Sugars, more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 3.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3