Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Parsley
Weight per 100 calories
Frozen Chopped Broccoli
385g
Parsley
278g
Fresh Parsley has 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Parsley?
Frozen Chopped Broccoli VS Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Parsley?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Parsley:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin E than Parsley.
While 100 kcal of Fresh Parsley contain 5.8 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 14.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Parsley provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Parsley:
100 calories of Frozen Chopped Broccoli have 2.5 times more Manganese, 38.8 times more Selenium and 1.4 times more Water than Parsley.
While 100 kcal of Fresh Parsley contain 1.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 1.9 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Parsley contain similar levels of Phosphorus per 100 calories.
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 18.2 times more Omega 3, 2.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Parsley.
While 100 kcal of Fresh Parsley contain 2 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Parsley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Parsley provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Parsley provide inadequate amounts of Omega 6 in 100 calories.