Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Green Peas
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 3.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Green Peas?
Frozen Chopped Broccoli VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Green Peas:
100 calories of Frozen Chopped Broccoli have 4.2 times more Vitamin A, 2.1 times more Vitamin B2, 5.9 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 12.8 times more Vitamin C, 28.2 times more Vitamin E and 10.1 times more Vitamin K than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Green Peas:
100 calories of Frozen Chopped Broccoli have 6.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium, 25.8 times more Sodium, 1.3 times more Zinc and 3.8 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 17.9 times more Omega 3, 6.5 times more Fructose, 1.8 times more Fiber and 1.7 times more Protein than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.