Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Cross Cut French Fried Potatoes
53.5g
Frozen Cross Cut French Fried Potatoes, Unprepared have 7.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Cross Cut French Fried Potatoes?
Frozen Chopped Broccoli VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Cross Cut French Fried Potatoes:
100 calories of Frozen Chopped Broccoli have 71.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Cross Cut French Fried Potatoes:
100 calories of Frozen Chopped Broccoli have 31 times more Calcium, 6.7 times more Iron, 4.9 times more Potassium and 10.5 times more Water than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.5 times more Carbohydrate, 19.8 times more Sugars, 9.4 times more Fiber and 7.5 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.8 times more Fat and 8.2 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.