Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Cross Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Frozen Chopped Broccoli have 9.9 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Frozen Chopped Broccoli have 4.3 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.5 times more Potassium and 16.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 7.2 times more Energy, 34.5 times more Fat, 58.9 times more Saturated Fat and 4.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy