Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 9.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pan-fried Refrigerated Hash Brown Potatoes?
Frozen Chopped Broccoli VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Frozen Chopped Broccoli have 18.3 times more Vitamin B1, 17.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 194.4 times more Vitamin C, 6.8 times more Vitamin E and 38.5 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Frozen Chopped Broccoli have 52.1 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 5.2 times more Magnesium, 12.2 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Sodium, 7.1 times more Zinc and 16.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 10.8 times more Sugars, 17.2 times more Fructose, 7.8 times more Fiber and 8.1 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.8 times more Fat and 7.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6