Nutrient Comparison: Frozen Chopped Broccoli VS Pan-fried Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Frozen Chopped Broccoli have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 20.9 times more Vitamin C and 4.1 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 6.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Frozen Chopped Broccoli have 5.6 times more Calcium, 1.3 times more Manganese and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium, 3.2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron per 100 grams.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 9.3 times more Energy, 35.5 times more Fat, 18.3 times more Saturated Fat, 7.5 times more Omega 3, 66.5 times more Omega 6 and 7.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6