Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pumpkin Leaves
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pumpkin Leaves
526g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Pumpkin Leaves. It has very low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pumpkin Leaves?
Frozen Chopped Broccoli VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pumpkin Leaves:
100 calories of Frozen Chopped Broccoli have 4.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 2.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pumpkin Leaves:
100 calories of Frozen Chopped Broccoli have 2.3 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 4.8 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pumpkin Leaves contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.4 times more Omega 3 and 1.5 times more Carbohydrate than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 1.9 times more Fat, 6.4 times more Saturated Fat and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.