Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS White Icicle Radishes
Weight per 100 calories
Frozen Chopped Broccoli
385g
White Icicle Radishes
714g
Frozen Chopped Broccoli has 1.9 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or White Icicle Radishes?
Frozen Chopped Broccoli VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs White Icicle Radishes:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than White Icicle Radishes.
Both Frozen Chopped Broccoli and White Icicle Radishes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs White Icicle Radishes:
100 calories of Frozen Chopped Broccoli have 4.8 times more Manganese, 2.2 times more Selenium and 2 times more Zinc than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 4.8 times more Copper, 1.8 times more Iron, 2.5 times more Potassium and 1.9 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and White Icicle Radishes contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.9 times more Omega 3 and 1.4 times more Protein than White Icicle Radishes.
Both Frozen Chopped Broccoli and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.