Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Frozen Chopped Broccoli	White Icicle Radishes	Recommended Dietary Allowance
Energy	8.97% 260kcal	4.83% 140kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	37% 14g	38g per day for Men 19-50 years
Protein	50% 28g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	322% 290mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	White Icicle Radishes	Recommended Dietary Allowance
Calcium	56% 560mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	82.4% 2800mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	24.7% 915g	25.8% 954g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs White Icicle Radishes:

• Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw White Icicle Radishes.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs White Icicle Radishes:

• Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium, 2 times more Magnesium, 8.9 times more Manganese, 1.8 times more Phosphorus, 4 times more Selenium, 1.5 times more Sodium and 3.7 times more Zinc than Raw White Icicle Radishes.
• While Raw White Icicle Radishes contain 2.6 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared and Raw White Icicle Radishes have similar amounts of Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Chopped Broccoli, Unprepared has 3.6 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Raw White Icicle Radishes.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw White Icicle Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.