Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Irishmoss Seaweed
Weight per 100 calories
Frozen Chopped Broccoli
385g
Irishmoss Seaweed
204g
Raw Irishmoss Seaweed have 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Irishmoss Seaweed?
Frozen Chopped Broccoli VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Irishmoss Seaweed:
100 calories of Frozen Chopped Broccoli have 16.3 times more Vitamin A, 6.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 35.4 times more Vitamin C, 2.6 times more Vitamin E and 30.6 times more Vitamin K than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 2.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Irishmoss Seaweed:
100 calories of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.5 times more Manganese, 6.3 times more Potassium, 7.5 times more Selenium and 2.1 times more Water than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 2.1 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 197.9 times more Omega 3, 4.2 times more Sugars, 4.3 times more Fiber and 3.5 times more Protein than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Irishmoss Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 100 calories.