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Comparing Nutrients in 14 ounces Frozen Chopped BroccoliVS Irishmoss Seaweed

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
Irishmoss Seaweed
11%
3%
86%
14 oz ▼

Macro Nutrients

3.56%103kcal
Energy
6.7%194kcal
103 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g
Fat
0.65%0.64g
1.15 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g
Saturated Fat
0.41%0.13g
0.17 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g
Omega 3
0.25%0.004g
0.42 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g
Omega 6
0.047%0.008g
0.12 gvs0.008 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g
Carbohydrate
37.5%48.8g
19 gvs48.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.36g
Sugars
3.34%2.42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.36 gvs2.42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.54%3.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.98g
Glucose
NA
2.98 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
13.6%5.16g
12 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g
Protein
10.7%6g
11 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

23%206μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
206 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
4.96%0.06mg
Thiamine
0.21 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.3%0.38mg
Vitamin B2
142%1.85mg
Riboflavin
0.38 mgvs1.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg
Vitamin B3
14.7%2.35mg
Niacin, nicotinic acid, niacinamide
1.87 mgvs2.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg
Vitamin B5
14%0.7mg
Pantothenic acid
1.1 mgvs0.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg
Vitamin B6
21%0.27mg
Pyridoxine
0.52 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.5%266μg
Vitamin B9
181%722μg
Folates and Folic Acid
266 μgvs722 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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249%224mg
Vitamin C
13.2%12mg
Ascorbic acid
224 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.84mg
Vitamin E
23%3.45mg
Tocopherols and Tocotrienols
4.84 mgvs3.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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268%322μg
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
322 μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.2%222mg
Calcium
28.6%286mg
222 mgvs286 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg
Copper
65.7%0.59mg
0.15 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg
Iron
442%35.3mg
3.2 mgvs35.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
136%572mg
71.4 mgvs572 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.7%1.17mg
Manganese
64%1.47mg
1.17 mgvs1.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg
Phosphorus
89%623mg
198 mgvs623 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg
Potassium
7.35%250mg
841 mgvs250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.2%11μg
Selenium
5.05%2.78μg
11 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg
Sodium
17.7%266mg
95 mgvs266 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
70.4%7.74mg
1.9 mgvs7.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g
Water
8.73%323g
363 gvs323 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Irishmoss Seaweed:
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Irishmoss Seaweed:
Comparison of macro-nutrients per 14 ounces:



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