Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Summer Squash
Weight per 100 calories
Frozen Chopped Broccoli
385g
Summer Squash
625g
Frozen Chopped Broccoli has 1.6 times more energy per 100g than Summer Squash. It has very low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Summer Squash?
Frozen Chopped Broccoli VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Summer Squash:
100 calories of Frozen Chopped Broccoli have 3.2 times more Vitamin A, 1.4 times more Vitamin B9, 2 times more Vitamin C, 6.3 times more Vitamin E and 16.6 times more Vitamin K than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Summer Squash provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Summer Squash:
100 calories of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.4 times more Iron, 8.6 times more Selenium and 7.4 times more Sodium than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 2.2 times more Copper, 1.5 times more Magnesium, 2 times more Potassium and 1.7 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Summer Squash contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.7 times more Fiber and 1.4 times more Protein than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 2.6 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Summer Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.