Frozen Chopped Broccoli VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Frozen Chopped Broccoli have 5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9, 8 times more Vitamin C, 7.8 times more Vitamin E and 14.4 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Chopped Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.5 times more Iron, 9 times more Selenium, 3.8 times more Sodium and 1.4 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.