Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Baked Frozen Sweet Potato with Salt
100g
Baked Frozen Sweet Potato with Salt has 3.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Baked Frozen Sweet Potato with Salt?
Frozen Chopped Broccoli VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Baked Frozen Sweet Potato with Salt:
100 calories of Frozen Chopped Broccoli have 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 11.7 times more Vitamin B9 and 23.8 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 4.1 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Baked Frozen Sweet Potato with Salt:
100 calories of Frozen Chopped Broccoli have 6.2 times more Calcium, 5.8 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 17.9 times more Selenium, 6.2 times more Zinc and 4.8 times more Water than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 1.3 times more Copper and 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 50.5 times more Omega 3, 6.4 times more Fiber and 6.3 times more Protein than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 100 calories.