Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Frozen Turnip Greens And Turnips
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Frozen Turnip Greens And Turnips
286g
Boiled and Drained Frozen Turnip Greens And Turnips have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Turnip Greens And Turnips?
Frozen Chopped Broccoli VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 6.2 times more Vitamin A, 1.3 times more Vitamin E and 3.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Frozen Chopped Broccoli have 2.1 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 1.7 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.7 times more Calcium, 2.6 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens And Turnips contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cooked Frozen Turnip Greens And Turnips.
Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.