Boiled Spears Frozen Broccoli With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 kcal
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Spears Frozen Broccoli with Salt have 10.8 times more Sodium than Boiled Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.