Boiled Spears Frozen Broccoli VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cauliflower:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 14.7 times more Vitamin E and 5.1 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cauliflower:
- 100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese and 2.8 times more Selenium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.9 times more Potassium and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cauliflower contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.