Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Witloof Chicory. It has very low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Witloof Chicory?
Boiled Spears Frozen Broccoli VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Witloof Chicory?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Witloof Chicory:
100 calories of Boiled Spears Frozen Broccoli have 31 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Witloof Chicory provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Witloof Chicory:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Selenium and 7.3 times more Sodium than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 2 times more Copper, 1.9 times more Potassium and 1.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Witloof Chicory contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Omega 3 and 2.1 times more Protein than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 100 calories.