Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Young Pods With Seeds Cowpeas
227g
Raw Young Pods With Seeds Cowpeas have 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Young Pods With Seeds Cowpeas?
Boiled Spears Frozen Broccoli VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Young Pods With Seeds Cowpeas:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin C, 4.2 times more Vitamin E and 4.4 times more Vitamin K than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Young Pods With Seeds Cowpeas:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 9.4 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.5 times more Copper and 1.8 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Pods With Seeds Cowpeas contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.