Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Human Breast Milk
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Human Breast Milk
143g
Fluid Mature Human Breast Milk has 2.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Human Breast Milk?
Boiled Spears Frozen Broccoli VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Human Breast Milk?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Human Breast Milk:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin A, 9.8 times more Vitamin B1, 5.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 29.5 times more Vitamin B6, 15 times more Vitamin B9, 20.1 times more Vitamin C, 41.3 times more Vitamin E and 734.2 times more Vitamin K than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Human Breast Milk:
100 calories of Boiled Spears Frozen Broccoli have 4 times more Calcium, 2.1 times more Copper, 50.8 times more Iron, 16.7 times more Magnesium, 31.3 times more Manganese, 9.8 times more Phosphorus, 8.8 times more Potassium, 2.6 times more Selenium, 3.5 times more Sodium, 4.4 times more Zinc and 2.6 times more Water than Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 1.9 times more Carbohydrate, more Fiber and 7.5 times more Protein than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 15.9 times more Fat, 44.7 times more Saturated Fat, 11.5 times more Omega 6, more Cholesterol and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Human Breast Milk offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Human Breast Milk provide inadequate amounts of Fiber