Prepared Frozen O'brien Potatoes have 7.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Fried O'brien Potatoes?
Boiled Spears Frozen Broccoli VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Fried O'brien Potatoes:
100 calories of Boiled Spears Frozen Broccoli have 41.3 times more Vitamin A, 7.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 18.2 times more Vitamin B9 and 28.1 times more Vitamin C than Fried O'brien Potatoes.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Fried O'brien Potatoes:
100 calories of Boiled Spears Frozen Broccoli have 18.6 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 10.5 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 11.5 times more Selenium, 4.1 times more Sodium, 4 times more Zinc and 10.7 times more Water than Fried O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 1.8 times more Carbohydrate, 12.9 times more Fiber and 10.2 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 16.5 times more Fat, 25.3 times more Saturated Fat and 34.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein