Frozen Broccoli Spears have 1.3 times more energy per 100g than Sprouted Alfalfa Seeds. It has very low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sprouted Alfalfa Seeds?
Frozen Broccoli Spears VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sprouted Alfalfa Seeds:
100 calories of Frozen Broccoli Spears have 5.7 times more Vitamin A, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 6.6 times more Vitamin C, 53.5 times more Vitamin E and 2.6 times more Vitamin K than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sprouted Alfalfa Seeds:
100 calories of Frozen Broccoli Spears have 2.5 times more Potassium, 2.5 times more Selenium and 2.2 times more Sodium than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 5.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Alfalfa Seeds contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2 times more Carbohydrate, 5.8 times more Sugars and 1.3 times more Fiber than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 2.6 times more Fat, 1.8 times more Omega 3, 8 times more Omega 6 and 1.6 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6