Frozen Broccoli Spears have 1.6 times more energy per 100g than Cooked Frozen Asparagus. It has very low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Asparagus?
Frozen Broccoli Spears VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Asparagus:
100 calories of Frozen Broccoli Spears have 5.4 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Asparagus provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Asparagus:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium and 3.5 times more Sodium than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 4.7 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 3.3 times more Selenium, 1.9 times more Zinc and 1.7 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Asparagus contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.8 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 2 times more Fat, 7.6 times more Omega 6 and 1.6 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Asparagus offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6