Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS In Pod Fava Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or In Pod Fava Beans?
Frozen Broccoli Spears VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs In Pod Fava Beans:
100 calories of Frozen Broccoli Spears have 10.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, 56 times more Vitamin C, 3.5 times more Vitamin E and 7.5 times more Vitamin K than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and In Pod Fava Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Broccoli Spears as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs In Pod Fava Beans:
100 calories of Frozen Broccoli Spears have 3.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Selenium, 2.1 times more Sodium and 3.8 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 3.7 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and In Pod Fava Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.6 times more Omega 3 and 1.2 times more Fiber than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.8 times more Omega 6 and 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6