Frozen Broccoli Spears VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Shellie Beans with Liquids:
- 100 calories of Frozen Broccoli Spears have 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 5.4 times more Vitamin B9, 22.8 times more Vitamin C, 46.6 times more Vitamin E and 13.1 times more Vitamin K than Canned Shellie Beans with Liquids.
- 100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Shellie Beans with Liquids:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 2 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 100 kcal of Canned Shellie Beans Solids and Liquids contain 2.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 19 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Shellie Beans with Liquids contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Omega 3, 2.4 times more Sugars and 1.8 times more Protein than Canned Shellie Beans with Liquids.
- Both Frozen Broccoli Spears and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.