Frozen Broccoli Spears have 1.2 times more energy per 100g than Boiled Savoy Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Savoy Cabbage?
Frozen Broccoli Spears VS Boiled Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Savoy Cabbage?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Savoy Cabbage:
100 calories of Frozen Broccoli Spears have 4.7 times more Vitamin B2, 15.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Savoy Cabbage.
Both Frozen Broccoli Spears and Boiled Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Frozen Broccoli Spears as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Savoy Cabbage:
100 calories of Frozen Broccoli Spears have 1.6 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.2 times more Zinc than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain 1.7 times more Copper, 1.8 times more Magnesium and 1.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Savoy Cabbage contain similar levels of Calcium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.5 times more Omega 3 and 1.4 times more Protein than Boiled Savoy Cabbage.
Both Frozen Broccoli Spears and Boiled Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.