Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Chicory Greens
Weight per 100 calories
Frozen Broccoli Spears
345g
Chicory Greens
435g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Chicory Greens. It has very low energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chicory Greens?
Frozen Broccoli Spears VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chicory Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Chicory Greens:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 6.3 times more Vitamin A, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 1.5 times more Vitamin B9, 2.1 times more Vitamin E and 3.7 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chicory Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Chicory Greens:
100 calories of Frozen Broccoli Spears have 5 times more Selenium than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 3.1 times more Calcium, 10.3 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 3.3 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chicory Greens contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.2 times more Omega 3, 1.7 times more Sugars and 1.4 times more Protein than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 3.8 times more Omega 6 and 1.7 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6