Frozen Broccoli Spears VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Dandelion Greens:
- 100 calories of Frozen Broccoli Spears have 4.8 times more Vitamin B5, 1.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 5.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin E and 4.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Dandelion Greens:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 7.2 times more Selenium and 1.4 times more Zinc than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 3 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 2.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens contain similar levels of Water per 100 calories.
- 100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 3.7 times more Omega 3, 3.3 times more Sugars and 1.7 times more Protein than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 5.3 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6