Frozen Broccoli Spears VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Kale?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Kale:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin E than Kale.
- While 100 kcal of Raw Kale contain 3.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kale provide similar amounts of Vitamin C per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Kale:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Phosphorus, 2.5 times more Selenium and 1.2 times more Water than Kale.
- While 100 kcal of Raw Kale contain 5.1 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3 times more Manganese and 2.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kale contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Protein than Kale.
- While 100 kcal of Raw Kale contain 3.6 times more Fat, 2.5 times more Omega 3 and 6.5 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kale offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6