Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Lambsquarters
Weight per 100 calories
Frozen Broccoli Spears
345g
Lambsquarters
233g
Raw Lambsquarters have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lambsquarters?
Frozen Broccoli Spears VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lambsquarters?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Lambsquarters:
100 calories of Frozen Broccoli Spears have 3.9 times more Vitamin B5, 4.6 times more Vitamin B9 and 1.3 times more Vitamin C than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 6.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lambsquarters provide similar amounts of Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Lambsquarters:
100 calories of Frozen Broccoli Spears have 1.2 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Water than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 5.1 times more Calcium, 5.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 1.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lambsquarters contain similar levels of Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.1 times more Omega 3 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 5.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lambsquarters offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6