Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Frozen Broccoli Spears
345g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Frozen Broccoli Spears have 1.3 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has very low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Frozen Broccoli Spears VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 102.4 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 10.8 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Frozen Broccoli Spears have 1.7 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.1 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 18.3 times more Copper, 2.7 times more Phosphorus, 2.4 times more Potassium, 18 times more Selenium, 4.3 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3 and 3.8 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in 100 calories.