Frozen Broccoli Spears VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Okra:
- 100 calories of Frozen Broccoli Spears have 3.8 times more Vitamin A, 4.7 times more Vitamin B6, 7.1 times more Vitamin C, 4.2 times more Vitamin E and 2.1 times more Vitamin K than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Okra provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Okra:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 5.7 times more Sodium than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 1.8 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Okra contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 125 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra.
- While 100 kcal of Boiled and Drained Frozen Okra contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 100 calories.